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The Meditation Bible

Whether you are a beginner or have been meditation for some time, this practical handbook will help you to use mediation for healing, stress relief, personal exploration and spiritual growth. ByMadonna Gauding

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  • £12.99 VAT incl.

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With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine

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